Swedish Massage
Swedish Massage is one of the most popular and oldest forms of massage, offering numerous health benefits, both physical and mental. At ODNOVA Holistic Therapies, Classical Massage is the fundamental form of massage.
Some potential benefits include:
- Stress Reduction and Relaxation: Can reduce stress, calm the mind, and improve mood.
- Improved Circulation: Stimulates blood flow, enhancing oxygenation and toxin removal.
- Reduced Muscle Tension: Helps relieve tight muscles, beneficial for those with chronic tension or a sedentary lifestyle.
- Pain Relief: Eases muscle and joint pain.
- Improved Flexibility: Increases muscle flexibility and joint mobility.
- Detoxification: Supports the removal of toxins from the body.
- Lymphatic Stimulation: Helps reduce swelling.
- Muscle Recovery: Speeds up recovery after physical exertion.
- Well-being: Aids in combating anxiety, depression, and mental fatigue.
- Increased Energy: Provides an energizing effect and boosts vitality.
- Endorphin Production: Stimulates the production of “happiness hormones.”
- Better Sleep: Calms the nervous system and improves sleep quality.
- Boosted Immunity: Supports the body’s recovery and fights infections.
- Posture Improvement: Helps relax muscles and correct posture.
- Holistic Effect: Works comprehensively on both the body and mind.
Classical Massage is a versatile method, ideal for both relaxation and therapeutic purposes.
30 min - £60
60 min - £95
90 min - £135
To book an in-person session, please pay a £30 deposit.
Cancellation policy: If you cancel at least 24 hours before the session, the deposit will be refunded.
Enjoy better results with PACKAGES!
One treatment is, in most cases, insufficient because the source of the pain is in the deeper layers of the tissue. Therefore, a series of treatments is recommended to achieve the best results. Usually, the first few massages should take place every few days, and then you can increase the time intervals between sessions.
If you are interested in a real solution to a problem, and not just its temporary "healing", a series of massage sessions is the best solution for you:
Packages:
3 sessions - 10% off if paid in advance
5 sessions - 15% off if paid in advance
10 sessions - 20% off if paid in advance
Each massage is preceded by a consultation, during which you will be asked about your expectations: whether this is stress and anxiety reduction, from tight or painful muscles, an improvement on a recent injury, or simply relaxation. You will also be asked about any temporary or chronic health conditions, as this will help establish the areas that need to be concentrated on or avoided. All this is important so that the right type of massage is tailored to your treatment.
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Depending on the massage, you will have the option to either lie on a table or sit in a chair for your massage.
Most massage techniques involve lying on a cushioned table as well pillows to support different areas of your body, If you choose a table massage, you will be left in the treatment room, so that you can undress to your level of comfort and get snug underneath the towel. You may also stay fully clothed if you prefer to. During the massage, the areas which are not being worked on in the given moment will be covered with a blanket to keep you comfortable and warm.
If you choose a chair massage, you won't need to remove your clothing.
During all types of massage, you will be asked if the pressure is right. Harder pressure is mostly applied in deep tissue massage as muscles tend to be extremely tense. Please feel free to communicate if at any point the pressure is too hard or too light, as every person is different.
Massages are carried out using aromatherapy oils or lotions to moisturise the skin. If you are allergic to any common ingredients of body oils or lotions, please advise beforehand.
A typical massage lasts about an hour, although sessions can range from 60 to 90 minutes.
After a massage, you will be left in the treatment room alone to relax for a few minutes and then get dressed. After the treatment, most people feel extremely relaxed and free from long-term aches, there is also a feeling of increased energy which may last for days afterward. If you have gone for a deep tissue massage, you may feel slightly tender to start with, but after your muscles get used to the relaxed state, you should feel much better.
Most people like to close their eyes and relax, but if you prefer to chat or have any questions to ask then feel free to ask them. It’s all about your relaxation and you should do whatever makes you feel most comfortable.
